No, we are not a specific gym I.e, bodybuilding, weightlifting, cardiovascular gym.
We are a combination of each type of training and cater for all. Although we have many different champions training in our facilities in a wide diverse range of different sports & disciplines, we are not a certain specific type of gym. We have facilities for general fitness, bodybuilding, cardiovascular conditioning & weight loss.
Yes, We have a wide range of classes with over 60 class a month to suit you every day of the week! These are all inclusive with memberships or just £3 to participate in for non members.
No. We carry the philosophy that everyone has to begin somewhere. Some of our instructors are high level runners & bodybuilders, yet they began at the exact same place as everyone else. We will actively help you attain the level of fitness you require or body shape that you want regardless of where your starting point may be.
Yes, upon joining, you will be placed through a full assessment. This will allow us to find out what your goals are and help us be able to formulated a plan for you to get there through nutrition and training. From there, you will be assigned with an instructor who will show you each exercise on your regime and will help perfect your form allowing for a safe & effective exercise to take place. You will also be assigned with a fully qualified nutritionist that will be able to explain the nutritional breakdowns of each food that would be within your diet plan. All our staff are always very helpful and at hand for you to ask any questions you may come across.
We routinely have challenges within the facilities for all levels of fitness to allow for continual progression and a friendly competitive atmosphere from time to time. This will allow you to push yourself on just that little bit more and help you stay motivated. By continual review of your diet plan and training regime and changing it every so often, this will also allow you to see continual progression and ensure you do not plateau. Results are a great self motivator!
All enquiries are dealt with on a personal basis so please feel free to approach a member of staff who will be happy to help you, or point you in the direction of a senior member of staff. You can also submit an enquiry through the website in the contact us section.
We have two different membership types within the facilities.
12 month contracts & monthly rolling contracts.
More information can be found out on both by enquiring to a member of staff or submitting an enquiry through the website.
Yes, we have many corporate clients in the local area, a minimum of six employees are required to qualify for the corporate discount rate, please contact our membership team for our most up to date partners.
Monthly contract memberships can be cancelled by providing written notice to cancel at any time. Please note this requires a full calendar months notice period to be paid upon cancellation.
12 month contract memberships can only be cancelled by providing 1 calendar months notice after the 12 month commitment end date has been reached.