BodyPump

What is SGF Pump Class? 

SGF pump is for anyone looking to get lean and toned.

The original barbell class. Using light to moderate weights with lots of repetition, SGF pump gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

What will SGF pump Class do for me?

SGF pump will specifically help you tone up, lose body fat and gain general all round cardio fitness.

How long is SGF pump Class?

Classes are 30 minutes long.