The extra mile… Literally.

You’ve just finished an intense workout, The weights have been conquered for another day and you are feeling on top of the world. 1 thing. You look at your logbook and you see you are scheduled to do cardio after your weight workout. 5 mile. Can’t be bothered ? … How bad do you want…

Zero 2 Hero – Day 1

After speaking to Mark, here’s what he had to say so far – “Well my clothes are already feeling more comfortable, the eggs aren’t a problem, enjoyed the whites of boiled eggs last night. No constipation yet! Taking the Psyllium Husks at bedtime though. Dispelled everyone’s cholesterol fears. Biggest challenge is finding time to buy…