Be The Hero Of Your Own Movie…

Being the hero of your own movie. Being the start of your own show. This is something that we often want to be but may not warrant it on our own lives.  How many times have you looked at someone in a movie and looked at the lead and thought – That would be me.  Well…

“I wish I did this years ago”

This is a phrase that I hear all the time when people join the gym.  They wish they started before.  My favourite saying is – the best time to join the gym is 10 years ago… the second best time is now.  The only constant is that you know that you should do it.  How…

Regular Check Ups

This blog today is especially important for older men and women.  But for those younger – please read on.  Okay – so you’re fit and healthy, you go to the gym and you eat well.  But what’s happening on the inside? Do you know?  Probably not.  That’s because there is very few ways to actually…

Nobody Is Going To Do It For You…

We’ve realised now that when it comes to our health – we cannot rely on anyone bar ourselves.  Our government in Scotland opened the pubs, gave you half price off your McDonalds – but didn’t care about the gyms.  They took no consideration to your physical and mental health and really emphasised the stereotype that…

Failure – Should I Hit It?

When it comes to hitting failure throughout exercise there are a million different articles and clips that come up with conflicting information. I’ll give you my experience with it. Failure is beneficial to every discipline and modality at some level. Let’s look at a couple of different things – MMA/Football/Boxing (Sports specific) Muscle Building Fat…

Will It Ever Go Back To Normal?

The short answer – Yes. Here’s why… Now before you read this, you may be thinking “He doesn’t know what he’s talking about – How can we go back to normal with everything that’s going on etc etc etc” Hear me out. We as humans have gone through so much over the past 200,000 years…

Don’t Be So Hard On Yourself…

Today this short message might be the one you need to hear.  Don’t be so hard on yourself.  You’re doing good.  Aren’t there yet? Don’t worry you’re doing good.  Seen other people achieve it? Don’t worry you’re doing good.  Are people around you getting quicker results than you? Don’t worry you’re doing good.  We are all…

Your first hour can either make you or break you…

Your first hour can either make you or break you when waking up during in the morning.  Are you grabbing for your phone right away? Check emails, messages, socials, WhatsApp and seeing what you’ve missed over night? Your heart rate goes up as there’s important emails you need to deal with. You’re frustrated and startled…

Track and Trace (but not what you think)

Here’s a wild concept…. Imagine you were told you had to track and trace food you consume. Imagine you were told that everything you eat and drink has to be tracked and every restaurant or bar you go to has to be traced.  What would your yearly T&T log look like?  Would you be proud…

What are you going to do when nobodies watching.

This is one of your most important character traits.  When it’s dark, it’s morning time, you realise it’s raining outside.l and you have no training partner.  You need to do a 10km Run.  You know that from your training diary. You know that from your weight loss goals.  But there’s nobody there to motivate you…