Holding Grudges

During lockdown it’s given us all plenty of time to reflect and find out the things that really are important and what truly isn’t.  One of the things that I’ve been looking at is any grudges held.  Now as humans – we are not perfect. We hold grudges from time to time with people over…

How An Independant Gym Differs From A Corporate Gym…

Many people often ask what the difference is between going to Sgf gym as opposed to larger health clubs or corporate gyms.  We can only speak on behalf of Sgf gym but realistically here’s the way we look at it.  When you join Sgf Gym, we focus on you becoming an all round better person.…

Hurdles

Something that we all have to overcome at points in our life – Is hurdles. If you never encounter any hardship or hurdles in your life – Then you’re not playing big enough. That’s my mindset on it. At the time – the hurdles you are having to encounter seem like the most complex and…

You’re either in – Or you’re in the way.

As we stand here in June of the year 2020. It’s been some crazy times. It’s a crazy time for the world right now. If you told me in June last year that in 12 months time we’d be in a worldwide pandemic lockdown with riots happening all over the world and tens of millions…

The Importance Of Self Analysis

Self analysis or evaluation is extremely important. This is the case when it comes to setting goals and milestone, it’s important to find out where you are right now and what you can improve.  I break it down into 6 different areas –Health/food/fitnessHow healthy are you currently? Do you have any health issues if so,…

What Type Of Fitness Is Right For You?

‘I’ve never liked exercise’ – Is a phrase that we’ve heard time and time again when a lot of people join the gym. The real statement should be that you’ve never found a type of exercise that you like. One of the great things that lockdown has done is made people try different things in…

Why you shouldn’t feel bad about everybody not liking you…

Here’s a quick heads up. A few years ago I could never have thought this way. I was ALWAYS trying to please absolutely everyone and if there was 1 person that didn’t like me. It would crush me. Nowadays – It’s a bit different. As I’ve got older I’ve realised that you don’t need everybody…

My Ability To Not Eat… And It’s Effects.

Good, bad or indifferent. Over the last 3-4 years, I’ve developed the ability to not eat for extended periods of time. Here’s an example. As I type this it’s 18:45 on Wednesday night. My last intake of food was at around 9pm last night. I’ve went for a workout (leg and back session which was…

The reason why you’re getting long term injured…

Imbalances, One side stronger than the other, Weak bodyparts, Things overcompensating? Does that all sound too familiar? If so… Read on. Ask yourself this – When I’m going to lift a barbell, dumbbell or use a weight machine. Am I carrying out pre-lifting checks? If not, Why not. One of the most common things I…

MPB 5K Running Program

Since we’ve been on lockdown and haven’t had access to the gym facilities, I’ve added a lot more running to my routine and I’m actually really enjoying it. There’s something about the grind and sense of accomplishment with completing long(ish) runs and beating your previous times that’s so addictive.  I created a super simple 3…