Smokin Guns Fitness Yoga-400x400 Yoga

What is a Yoga Class? 

Yoga includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

What will Yoga do for me? 

This class is great for muscular recovery, flexibility and mobility, also for overall relaxation.

How long does Yoga last? 

Yoga classes last for 1 hour.