Boxercise

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What is a Boxercise class? 

Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

What will Boxercise do for me?

A Boxercise class focuses on upper body conditioning, toning of your arms, chest and abs. It also includes some lower body exercises as well as improving cardiovascular fitness so is considered a perfect training workout.

How long will a Boxercise class last?

Boxercise classes are normally one hour long.