Lower Body Blast

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What is Lower Body Blast?

Lower Body Blast targets the common problem areas, incorporating a mixture of workouts, lunges, stretches and exercises for the legs, thigh’s, and buttocks. A conditioning class focusing on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work and suitable for all levels of fitness.

What will Lower Body Blast do for me?

Lower Body Blast is a light hearted class which will tone and shape the targeted areas, as well as increasing stamina and cardiovascular fitness over all.  Aerobic warm ups and stretch sessions at the end will also increase the flexibility of your body. The exercises are designed to tone and build strength, so over time muscle definition will become more apparent. If you want to get a flat tummy and tone your legs and bum this is a great workout for you!

How long will Lower Body Blast last?

Lower Body Blast classes are 45 to 60 minutes.