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shadow-ornament

  • Comprehensive help and support from fitness professionals
  • Unrivalled value for money
  • GUARANTEED RESULTS over 10 Week Transformation Challenge
  • Whatever your goal - fat loss, improved fitness, strength/muscle gains - we've got you covered
  • Healthy eating and exercise habits that will last you a lifetime!
shadow-ornament

Challenge (SGF Gym Member)
£20.00
    SIGN UP
    • All 5 Phases (10 weeks) of training & nutrition programmes
    • Closed Facebook group access
    • In-gym and online support from a dedicated team of instructors
    • ***(Must be Support Member or above)***
    Challenge (Non-Member)
    £149.00
      SIGN UP
      • 10 weeks gym access
      • All 5 Phases (10 weeks) of training & nutrition programmes
      • Closed Facebook group access
      • In-gym and online support from a dedicated team of instructors
      Online Challenger
      £99.00
        SIGN UP
        • All 5 Phases (10 weeks) of training & nutrition programmes
        • Closed Facebook group access
        • Email/phone/messenger support from our team of skilled and dedicated coaches
        sign up now
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        10kg dropped - down to 10.8% body fat. Body changed massively overall. Thanks guys!

        Colin Shing

        Fantastic experience. Complete body change. RESULT!

        Stacey Shing

        Brilliant! Hard but worth it!

        Srahjane Kennedy

        This is my second 10 Week Challenge, and I really enjoyed this one too and seen some great results!

        Kelly Stapleton

        After a long spell (almost 8 months) out due to injury, this Challenge has given me the opportunity to get back to full time training, increased fitness and generally feeling good about myself and extremely motivated for what's next. Great nutrition and exercise programme. Great job SGF, couldn't have done it without you!

        Carol Sharkey

        Enjoyed 10W Challenge. Felt supported and part of a community. Feel my strength, fitnessand diet has improved a lot!

        Gemma Henry

        Lost 9kg in total, hoping to lose a similar amount in the next Challenge.It was good for me as it was steady weight loss progress rather than a burst and I think I can sustain it now.

        Stephen Henry

        I am so impressed at how quickly I seen results on the 10 Week Challenge, and I loved the atmosphere in the gym too - everyone was so supportive and encouraging.

        Shelby Mead

        I loved taking part in the Challenge. There was a great atmosphere in the gym!

        Jacqueline Clare

        I loved doing the Challenge. I was surprised most by the social aspect of it. Everyone was so supportive! I will definitely be doing the next one.

        Jen Muir